The GYROKINESIS method is a movement practice that gently works the entire body,
opening energy pathways, stimulating the nervous system, increasing range of motion
and creating functional strength through rythmic, flowing movement sequences. It is an
original and unique system which has it's roots in Yoga, Tai Chi, Gymnastics and Dance.
FOR EVERYONE! GYROKINESIS class can be adapted to fit anyones ability. The
method is practiced by people from all walks of life.
Accomplished athletes, dancers, college students, baby boomers, senior citizens and
people with disabilities.